December 3, 2019

To recharge, find rest, regenerate and repair cells/muscles/organ systems/immune system, regulate hormone levels, consolidate memories, restore brain and neuronal energy/connectivity/plasticity, energy conservation... There are a myriad of reasons why sleep is importan...

November 25, 2019

Over this past year plus in Arizona I have shifted my paradigm a bit to better help the folks here in this region.  I've been working with more people who need a boost in their mobility and flexibility which have declined through age, surgery, years of disuse, and/or o...

December 29, 2017

Moving your family and business is always a jump in life. I hope to help as many people in Arizona as I did in Los Angeles.

March 10, 2017

     Hello everybody!  Welcome to the new site.  You may have noticed some differences around here in terms of the change from the decade long moniker Challenge Fitness to Challenge Fit LA for LLC purposes and all of the new graphics that go along with that shift.  The...

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5 Ways To Increase Mobility and Flexibility For Seniors

November 25, 2019

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