5 Ways To Increase Mobility and Flexibility For Seniors
Over this past year-plus in Arizona, I have shifted my paradigm a bit to better help the folks here in this region. I've been working with more people who need a boost in their mobility and flexibility which have declined through age, surgery, years of disuse, and/or other chronic conditions such as stroke, Multiple Sclerosis, and fibromyalgia. The crux of the needs here center around a general closing down of movement due to pain or weakening in the systems throughout the
