Best health info for people who are Athletes. The FitHealth Pros Dr. Kevin Fox and Coach Sean Neff bring you their professional insights about Nutrition, Exercise, Sleep Science, Stress Management. Whether you are a competitive athlete or a weekend warrior, this info will help be a guide to health and wellness.
Hey Folks! I’m Sean Neff, owner of ChallengeFitAZ and partner in the FitHealth Pros on YouTube. I’m here to talk to you today about getting into the kind of shape that you’ve been meaning to for a while now… good shape! So often I hear people saying that fitness sessions online, in-home, and on-location are exactly what they’re looking for. Motivating, organized, kick-butt workouts that can get them into good shape fast. Then they tell me they’d like to hit the gym or do a fe
by Sean Neff Put those legs to work with some of these great burners! Hindu Squats- With this more free-flowing version of the standard squat, you create much less pressure for the knees and hips while upping the natural heat of your body with its cardiovascular aspects. From a standing position slowly lower yourself into a squatting position as you inhale. Keep your back vertically straight, your weight in your heels and your knees no further forward than your toes. Bring yo
Best health info for people in their 20's. Nutrition, Exercise, Sleep Science, Stress Management. The FitHealth Pros Dr. Kevin Fox and Coach Sean Neff bring you their professional insights about this important subject. Whether you are in your 20's or know someone who is, this info will help be a guide to health and wellness.
Best health info for and about teens. Nutrition, Exercise, Sleep Science, Stress Management. The FitHealth Pros Dr. Kevin Fox and Coach Sean Neff. bring you their professional insights on this important subject. Whether you are a parent or a teen this info will help be a guide to health and wellness. We go into detail in each category.
By Sean Neff Flexibility may be the most often ignored aspect of fitness for guys. From a very young age all we wanted to do was jump into the game as fast as possible and it didn’t necessarily matter what game it was. We would take the casual jog around the field because the coach would tell us to. We would give half effort in the stretches as it was the last obstacle to getting to the good stuff. As we age, our muscles lose their elasticity and there is no time like the pre
By Sean Neff As an athlete, one must have a total sense of everything around him in his given arena of competition. The size of the ring or field, what constitutes out-of-bounds, just how skilled the opposition has been in games past against similar opponents. Through utilizing all of this information (and more) the athlete can then gauge just what angle to take at which speed in order to compete most effectively for an advantage. In doing so, there is a “controlled aggressio
Introduction to our Best of Health Series. We feel this information is so important we wanted to start off with this series. We will touch upon nutrition, exercise, sleep science, and stress management. We will address all age and activity categories starting with kids and teens then athletes. We will then go thru the 20's, 30's, 40's, 50's, and 60's and up.
By Sean Neff Fitness is an individual endeavor that can be shared. Whether it be an individual’s goal to lose weight, increase flexibility, add strength, or shape and tone; finding the right motivation for ourselves is key to attaining our goals. Today I’d like to touch upon some points of interest which may help you stay positive about this fitness journey of ours and empower you to fully enjoy yourselves in the process. First off, I’d like to share one of my secrets for get