Best health info for people in their 30's. Nutrition, Exercise, Sleep Science, Stress Management. The FitHealth Pros Dr. Kevin Fox and Coach Sean Neff bring you their professional insights about this important subject. Whether you are in your 30's or know someone who is, this info will help be a guide to health and wellness.
by Sean Neff The college champions for both men and women will be crowned this weekend so let's hop (hoop) to it! -Begin with 25 "jump shots" jumping off the left leg and extending the right hand overhead. You can modify to a single leg calf raise if you have joint issues.
-Follow with 25 off of the right leg and a left hand follow through.
-25 push ups... Take your time as to fulfill your best form possible.
-High plank bringing a single leg up toward your chest then to the