Best Health Series Part 9 - Retiree's Nutrition, Exercise, Sleep Science, Stress | FitHealth Pros
#Fit Health Pros, Best health info for people who are Retirees. The FitHealth Pros, Dr. Kevin Fox and Coach Sean Neff bring you their professional insights about Nutrition, Exercise, Sleep Science, and Stress Management; which they believe are the four essential foundations of Health and Wellness. Whether you are in your early 60's, 70's or getting closer to your 80's, this info will help be a guide to health and wellness. Notes: https://drive.google.com/file/d/1Suaz... Medi
IN THE NEWS - How Exercise Boosts the Brain and Improves Mental Health | FitHealth Pros
#FitHealthPros, #drKevinFox, #SeanNeff Exercise in the News: How Exercise Boosts the Brain and Improves Mental Health https://www.smithsonianmag.com/scienc... by Bob Holmes Mental Health maladies (Depression, anxiety, etc…) can be difficult to treat. Medications- help many, can have high failure rate so testing different medications to see what can work/not work for an individual, Side effects can be extreme and/or unsafe Talk Therapy- Time consuming/Expensive Neither can p
Best Health Series Part 8 - 60s Nutrition, Exercise, Sleep Science, Stress Mgmt. | FitHealth Pros
#Fit Health Pros, Best health info for people who are in their 60's. The FitHealth Pros, Dr. Kevin Fox and Coach Sean Neff bring you their professional incites about Nutrition, Exercise, Sleep Science, and Stress Management. Which they believe are the four essential foundations of Health and Wellness. Whether you are in your early 60's or getting closer to your 70's, this info will help be a guide to health and wellness. Notes: https://drive.google.com/file/d/1xujm... Medical
BEST Exercises for Chronic Low Back Pain - Pt.1 | FitHealth Pros
#FitHealthPros, #drKevinFox, #SeanNeff Best Exercises for Chronic Low Back Pain Part One: Simple statistics - We’ve ALL had (or at least will have) some form of low back pain (LBP) at some point in our lives “chronic”= present for at least three months and becomes increasingly difficult to resolve when it persists for three or more months. Stabilization exercises- Swiss ball, floor or “land-based” exercises. They result in improvements in pain and disability, increased bone d
Best Health Series Part 7- the 50s
#FitHealthPros, Best health info for people who are in their 50's. The FitHealth Pros, Dr. Kevin Fox and Coach Sean Neff bring you their professional insights about Nutrition, Exercise, Sleep Science, and Stress Management; Which they believe are the four essential foundations of Health and Wellness. Whether you are in your early 50's or getting closer to your 60's, this info will help be a guide to health and wellness. Notes: https://drive.google.com/file/d/1H2Q3... Medical
The Top 5 Health Problems When Working From Home and the Solutions
Coach Sean and Dr. Kevin delve into a new crisis many are going through and that is the shift to working from home. Problems/Solutions
Best Health Series Part 6 - 40s
#FitHealthPros, Best health info for people are in their 40's. The FitHealth Pros Dr. Kevin Fox and Coach Sean Neff
