Fitness Tip of the Week: STREEEEEEETCH!!!
By Sean Neff Flexibility may be the most often ignored aspect of fitness for guys. From a very young age all we wanted to do was jump...
Maintaining That Positive Attitude!
By Sean Neff Fitness is an individual endeavor that can be shared. Whether it be an individual’s goal to lose weight, increase...
Ch-Ch-Ch-Changes
Moving your family and business is always a jump in life. I hope to help as many people in Arizona as I did in Los Angeles.
Goodbye CF... Hello CFLA!
Hello everybody! Welcome to the new site. You may have noticed some differences around here in terms of the change from the decade long...
