Best Health Series Part 2 - Teens | FitHealth Pros
Welcome to our channel! Join The FitHealth Pros, Dr. Kevin Fox, and Coach Sean Neff, as they share invaluable health insights for and about teens. This comprehensive guide covers nutrition, exercise, sleep science, and stress management—a must-watch for both parents and teens.
0:00 - Introduction
1:24 - Nutrition Insights
6:05 - Effective Exercise Tips
10:16 - Sleep Science Explained
13:14 - Stress Management Strategies
20:35 - Outro
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Medical Disclaimer: This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.