Proactive Health and Biomonitoring: Could Tracking Your Body Today Help You Make Better Health Decisions Tomorrow?
But one of the biggest and most interesting trends in health and wellness today is a shift toward something different:
Paying closer attention to the signals your body is giving you before you are forced to pay attention.
This growing approach is often called proactive health, and one of the tools driving the conversation is biomonitoring.
How to Improve Gut Health: Simple, Sustainable Tips From a Master Health and Wellness Coach
Improving your gut health doesn't require a complicated supplement routine or an extreme diet.
In many cases, some of the most helpful things you can do are surprisingly simple.
After 20 years of working with people through weight challenges, chronic conditions, injuries, major health events, and lifestyle overhauls, I've learned that the best health strategies are usually the ones people can actually maintain.
Master Health and Wellness Coach Research Spotlight: Can Just Four Minutes Per Day Change a Senior's Life?
After 20+ years of helping people overcome heart attacks, strokes, severe asthma, Parkinson's disease, MS, fibromyalgia, joint replacements, obesity, and countless other health challenges, I can tell you that most people dramatically overestimate how much exercise is required to begin seeing meaningful improvements.
