Sleep Science Checklist: Proven Strategies for Better Rest Tonight
Moderate, regular activity (like walking or cycling) helps you fall asleep faster and reach deep sleep more often. Those who exercise can fall asleep about 30% faster and get better sleep quality—but avoid late-night sessions that could stimulate rather than relax you.
Unlocking the Secrets of Focused Sleep Science for Restful Nights
Sleep and mental health are tightly linked. Conditions such as anxiety and depression can interfere with sleep quality, creating a cycle of unrest and exacerbating mental health issues.
To help quell racing thoughts at night, keep a journal by your bedside. Writing about your day or noting things that weigh on your mind can reduce anxiety and make it easier to drift off.
Master Health and Wellness Coach Best Nutrition Tips, Part One
Base your meals and snacks around whole, minimally processed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Aim to include a variety of colorful fruits and vegetables in your diet to ensure you're getting a wide range of vitamins, minerals, and antioxidants. Choose whole grains like quinoa, brown rice, oats, and whole wheat bread over refined grains to increase fiber intake and promote satiety.
Master Health and Wellness Coach Best Exercise Tips, Part One
I'll drop off top tips for healthier living and, hopefully, stoke the coals of your "want to" and "can do" along the way.
8 Surefire Steps to Staying Motivated
Step 1: Visualize what you want Picture yourself attaining the goal you want to achieve. Some of us see still pictures, and others see...
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