

Unlocking the Secrets of Focused Sleep Science for Restful Nights
Sleep is a cornerstone of our health, yet many of us face difficulty getting enough quality rest. The pressures of daily life can disrupt...


Master Health and Wellness Coach Best Nutrition Tips, Part One
Good morning! Hope you're enjoying this fresh fall so far and had some great family time this past sunny weekend!  I've been feeling...


Master Health and Wellness Coach Best Exercise Tips, Part One
 I'll drop off top tips for healthier living and, hopefully, stoke the coals of your "want to" and "can do" along the way. 


8 Surefire Steps to Staying Motivated
Step 1: Visualize what you want  Picture yourself attaining the goal you want to achieve. Some of us see still pictures, and others see...


Can Sugar really be Good? We Answer the question, "Why is Sugar Good?" | FitHealth Pros
#FitHealthPros, #drKevinFox, #SeanNeff Dr. Fox and Coach Sean explain why sugar is good for our bodies and health.  Learn why we need...


Neck Pain Pt. 3 - Neck Pain Therapies, Medications, Home Remedies and Prevention. | FitHealth Pros
#FitHealthPros, #DrKevinFox, #SeanNeff This video is part 3 of a 3-part series all about neck pain. In this video, which we feel is the...


































