Un-Stress Yourself in 1 Minute, Guaranteed! | FitHealth Pros

What are the stressors in our everyday lives that keep us from functioning at peak levels? Defining these out of the gate can help you tap into Coach Sean Neff's quick fix for destressing and becoming the "best" version of your work (and family) self that you can be! Learn this regimen and implement it so that it becomes second nature and you'll be able to reframe your stress and crush with your new outlook.